Lift 🌌
with Lauren

This low-impact strength class is all about building muscle and confidence at your own pace. Using dumbbells ranging from 5–20 lbs, you’ll challenge your body through purposeful, controlled movements that sculpt and tone. Each class focuses on either upper body, lower body, or full-body strength — keeping things fresh and balanced. You choose your weights, your pace, and your power — making Lift a perfect class for every level of fitness.