UpBeat Barre ☀️
with Lauren

A barre workout with a serious boost! UpBeat Barre combines traditional barre movements with cardio-infused choreography set to fun, high-energy music. Using light weights, bodyweight resistance, and rhythmic movement, you’ll sculpt, tone, and sweat — all while feeling strong and confident. This low-impact, high-energy class is perfect for every body and every fitness level — modifications and progressions are always provided so you can move in a way that feels good for you.

Barre is typically done barefoot or with appropriate non slip socks to focus on core and stability. 

Optional items to bring: Yoga Mat, water, non-slip socks (or go barefoot)!